{"id":8,"date":"2018-01-01T19:05:38","date_gmt":"2018-01-01T19:05:38","guid":{"rendered":"http:\/\/canyoncreekcrosstraining.com\/?page_id=8"},"modified":"2025-09-02T21:57:19","modified_gmt":"2025-09-02T21:57:19","slug":"about","status":"publish","type":"page","link":"https:\/\/canyoncreekcrosstraining.com\/?page_id=8","title":{"rendered":"About"},"content":{"rendered":"

What is Cross Training? We use a diverse training format to help you obtain your goals and set your lifestyle around a fitness-oriented mentality.<\/p>\n

Hi, I\u2019m Megan\u2014a certified personal trainer and proud owner of a small cross-training gym in John Day, Oregon.<\/p>\n

For the past 16 years, I\u2019ve been helping people get stronger, move better, and build confidence through functional training. My approach blends strength, conditioning, mobility, and recovery so every athlete\u2014from beginner to seasoned competitor\u2014can push their limits safely and effectively.<\/p>\n

I know firsthand that fitness isn\u2019t just about chasing numbers in the gym. It\u2019s about showing up, staying consistent, and building habits that carry into the rest of your life. My mission is to make training challenging, supportive, and fun, so you always leave feeling better than when you walked in.<\/p>\n

I believe strength creates freedom, and I\u2019m passionate about helping people discover what they\u2019re capable of\u2014whether it\u2019s lifting heavier, moving faster, or simply living with more energy and confidence.<\/p>\n

Thanks for stopping by. If you\u2019re ready to train with purpose and push yourself in new ways, you\u2019re in the right place.<\/p>\n

Now a proud retailer of FITAID!<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

What is Cross Training? We use a diverse training format to help you obtain your goals and set your lifestyle around a fitness-oriented mentality. Hi, I\u2019m Megan\u2014a certified personal trainer and proud owner of a small cross-training gym in John Day, Oregon. For the past 16 years, I\u2019ve been helping people get stronger, move better, […]<\/p>\n","protected":false},"author":1,"featured_media":66,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":7,"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/canyoncreekcrosstraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}