About

What is Cross Training? We use a diverse training format to help you obtain your goals and set your lifestyle around a fitness-oriented mentality.

Hi, I’m Megan—a certified personal trainer and proud owner of a small cross-training gym in John Day, Oregon.

For the past 16 years, I’ve been helping people get stronger, move better, and build confidence through functional training. My approach blends strength, conditioning, mobility, and recovery so every athlete—from beginner to seasoned competitor—can push their limits safely and effectively.

I know firsthand that fitness isn’t just about chasing numbers in the gym. It’s about showing up, staying consistent, and building habits that carry into the rest of your life. My mission is to make training challenging, supportive, and fun, so you always leave feeling better than when you walked in.

I believe strength creates freedom, and I’m passionate about helping people discover what they’re capable of—whether it’s lifting heavier, moving faster, or simply living with more energy and confidence.

Thanks for stopping by. If you’re ready to train with purpose and push yourself in new ways, you’re in the right place.

Now a proud retailer of FITAID!